tag:blogger.com,1999:blog-59812191080696313992024-02-20T21:40:25.371+00:00MeninicesMaria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.comBlogger105125tag:blogger.com,1999:blog-5981219108069631399.post-91798752626715354422022-09-29T14:40:00.001+01:002022-09-29T14:40:13.516+01:00Massagem de diminuição de rugas e flacidez para quem tem pouca disponibilidade<p style="text-align: justify;"> <span style="color: #999999; font-family: inherit; font-size: large;">M<span style="background-color: white; white-space: pre-wrap;">assagem básica em 5 min para fazer no rosto manhã e noite para os mais ocupados ou com menos paciência:</span></span></p><p style="text-align: justify;"><span style="font-family: inherit; font-size: medium;"><span style="background-color: white; color: #0d0d0d; white-space: pre-wrap;"><br /></span></span></p><p style="text-align: justify;"><span style="font-family: inherit; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; font-size: medium;"><iframe allowfullscreen="" class="BLOG_video_class" height="385" src="https://www.youtube.com/embed/N4m0MUXsWQA" width="431" youtube-src-id="N4m0MUXsWQA"></iframe></span></div><span style="font-family: inherit; font-size: medium;"><br /><span style="background-color: white; color: #0d0d0d; white-space: pre-wrap;"><br /></span></span><p></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-12571162778201880052022-06-25T18:28:00.001+01:002022-06-25T18:28:46.905+01:00Abdómen chapado - abdominais em pé<p style="text-align: justify;"><span style="font-size: medium;"> Meninas aqui estão uns exercícios bem simples, mas que feitos com regularidade surtem o seu efeito, bora lá!! Não custa nada, 10 min 3x semana!</span></p><p style="text-align: justify;"><br /></p><p><br /></p><p><a href="https://www.youtube.com/watch?v=QKCkO9fy9O4" target="_blank">abdominais em pé</a><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/QKCkO9fy9O4" width="418" youtube-src-id="QKCkO9fy9O4"></iframe></div><br /><p><br /></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-15208958504796176242022-03-20T22:47:00.001+00:002022-03-20T22:51:00.726+00:00Limpeza da Língua e sua importância<p style="text-align: justify;"><span style="color: #999999; font-size: medium;"><span style="font-family: inherit;">A limpeza da </span>língua<span style="font-family: inherit;"> deve ser feita com um raspador 2x dia ou pelo menos de manhã antes de beber ou comer seja o que for, para não ingerirmos as </span>bactérias<span style="font-family: inherit;"> e </span>toxinas<span style="font-family: inherit;"> acumuladas durante a noite.</span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="color: #999999; font-size: medium;"><span style="font-family: inherit;">O raspador é um produto utilizado para manter a língua mais limpa, eliminando a placa esbranquiçada que se forma a partir de restos de alimentos, trazendo os seguintes </span>benefícios<span style="font-family: inherit;">:</span></span></span></p><ul style="background-color: white; box-sizing: border-box; list-style: none; margin: 0px; padding: 0px 0px 0px 25px;"><li style="box-sizing: border-box; line-height: 2.2; list-style-type: none; text-align: justify;"><span style="color: #999999; font-family: inherit; font-size: medium;">Diminuição do mau hálito</span></li><li style="box-sizing: border-box; line-height: 2.2; list-style-type: none; text-align: justify;"><span style="color: #999999; font-family: inherit; font-size: medium;">Redução das bactérias da boca</span></li><li style="box-sizing: border-box; line-height: 2.2; list-style-type: none; text-align: justify;"><span style="color: #999999; font-family: inherit; font-size: medium;">Melhoria do paladar</span></li><li style="box-sizing: border-box; line-height: 2.2; list-style-type: none; text-align: justify;"><span style="color: #999999; font-family: inherit; font-size: medium;">Prevenção de cáries dentárias e doenças na gengiva</span></li><li style="box-sizing: border-box; line-height: 2.2; list-style-type: none; text-align: justify;"><span style="color: #666666; font-family: inherit; font-size: medium;"><br /></span></li></ul><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjdd0G0fAB7K8ynk_BrTBwkltQG1bKlwm6k2YRs7yd6eFs_5k84j-r6cJWyZJxa3K8aiL2BPSsyuOCTnLymnhID932PEhoUYGHg8sX3nCr7ZCeINgyXerIYjFb_5C06V_K75_v9C4sPBKUoMY0ohURepIVXXW9YjE4wdaQyGnF9iLMCCYlu32LobAht=s999" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="999" height="242" src="https://blogger.googleusercontent.com/img/a/AVvXsEjdd0G0fAB7K8ynk_BrTBwkltQG1bKlwm6k2YRs7yd6eFs_5k84j-r6cJWyZJxa3K8aiL2BPSsyuOCTnLymnhID932PEhoUYGHg8sX3nCr7ZCeINgyXerIYjFb_5C06V_K75_v9C4sPBKUoMY0ohURepIVXXW9YjE4wdaQyGnF9iLMCCYlu32LobAht=w353-h242" width="353" /></a></div><br /><span style="color: #666666; font-size: medium;"><br /></span></div>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-17144014479305389662021-12-15T12:22:00.003+00:002021-12-15T12:23:12.032+00:00Face yoga TRABALHE MÚSCULOS FACIAIS para melhorar firmeza e diminuir rugas<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/kpKAWedBVqc" width="320" youtube-src-id="kpKAWedBVqc"></iframe></div><br /> <p></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-34965257443819961302021-12-15T12:03:00.000+00:002021-12-15T12:03:30.916+00:00Bombons Saudáveis - alternativa ao chocolate<div style="text-align: justify;"><span style="font-size: medium;">Quer fazer bombons com sabor e aspecto de chocolate mas que levam farinha de alfarroba e óleo de côco somente?</span></div><div style="text-align: justify;"><span style="font-size: medium;">Então vamos lá:</span></div><div><ul style="text-align: left;"><li style="text-align: justify;"><span style="font-size: medium;">8 colheres de sopa de farinha de alfarroba</span></li><li style="text-align: justify;"><span style="font-size: medium;">3 colheres bem cheias de óleo de côco sólido</span></li><li style="text-align: justify;"><span style="font-size: medium;">se quiser mais doce pode colocar 1 colher de café de stevia ou mel</span></li></ul><span style="font-size: medium;"><span style="text-align: justify;">Primeiro derrete-se o óleo no microondas e junta-se a farinha de alfarroba simples ou adoçada. Misturar tudo muito bem e rápido, colocar em formas para fazer gelo, levar ao frigorífico 20 min e ficam prontos os nossos Bombons</span><span style="text-align: justify;"> </span></span></div><div><span style="font-size: medium;"><span style="text-align: justify;"><br /></span></span></div><div><span style="font-size: medium;"><br /><span style="text-align: justify;"><br /></span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi515VgT7HLWVVcYpFiiltXQrCdJUkM54bz9DIKX_878KRl4tt9Rh0JZCWcWsinn9Xor8oO4SquPMg-ZA6ijYPgN1DToFkEkriU5N1nX2CnZOROfXyFnLpl6NnYZhd6K-kZT9k6PDDFykqFn_EEZlM0Sr_sHgbnePWvVXsG2NDN_1uZ8ksXjpYF-cMW=s775" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="775" height="211" src="https://blogger.googleusercontent.com/img/a/AVvXsEi515VgT7HLWVVcYpFiiltXQrCdJUkM54bz9DIKX_878KRl4tt9Rh0JZCWcWsinn9Xor8oO4SquPMg-ZA6ijYPgN1DToFkEkriU5N1nX2CnZOROfXyFnLpl6NnYZhd6K-kZT9k6PDDFykqFn_EEZlM0Sr_sHgbnePWvVXsG2NDN_1uZ8ksXjpYF-cMW=w343-h211" width="343" /></a></div></div>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-6739838404269076422021-11-03T19:39:00.001+00:002021-11-03T19:39:50.407+00:00Má circulação sanguínea e queda de cabelo<p style="text-align: justify;"><span style="font-size: large;"> A má circulação ao nível do couro cabeludo diminui o aporte de nutrientes essenciais, como Biotina e Ferro, que ajudam os fios de cabelo a crescer e manter-se saudáveis.</span></p><p style="text-align: justify;"><span style="font-size: large;">O método mais fácil de conseguirmos melhorar essa circulação é através da escovagem. Por exemplo cabelos com caracóis que não possam ser escovados sem estar molhados, utilizar um pente de dentes largos e massajar somente o couro cabeludo, de manhã e à noite.</span></p><p style="text-align: justify;"><span style="font-size: large;">Deve fazer-se todos os dias, além de sulpementação à base de Ferro, Biotina, selenio, vitamina C e zinco.</span></p><p style="text-align: justify;"><span style="font-size: large;">Não usar o cabelo demasiado apanhado, favorece a queda, sempre que possível devemos usá-lo solto.</span></p><p style="text-align: justify;"><span style="font-size: x-large;">Utilizar um bom champô, vitaminado, sem sal e parabenos.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37LAKV1GHhxzMG3N4H3dgQKRudWmxXCAWpG3uxVn7pHYS-XVOat8JT6dcQsmWkwRs0UNK7sRfhANTZj2bbbFm-hZoObxgw8RYCCVRiUGrKna_qrAlQKajrnLM1AJvHWs5HWVEa9ZNMcA/s1024/shutterstock_599228696-Copy-1024x683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37LAKV1GHhxzMG3N4H3dgQKRudWmxXCAWpG3uxVn7pHYS-XVOat8JT6dcQsmWkwRs0UNK7sRfhANTZj2bbbFm-hZoObxgw8RYCCVRiUGrKna_qrAlQKajrnLM1AJvHWs5HWVEa9ZNMcA/s320/shutterstock_599228696-Copy-1024x683.jpg" width="320" /></a></div><br /><p style="text-align: justify;"><br /></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-71565395972090965362021-09-20T12:01:00.001+01:002021-09-20T12:09:22.546+01:00Face Gym<p style="text-align: justify;"><span style="font-size: medium;"><b> Face Gym</b> é uma massagem facial para reduzir rugas e melhorar firmeza da pele.</span></p><p style="text-align: justify;"><span style="font-size: medium;">Bastam <b>5 minutos diários</b> que facilmente se inserem na nossa rotina diária, talvez à noite antes de deitar tenham um tempinho.</span></p><p style="text-align: justify;"><span style="font-size: medium;">A massagem não faz milagres mas claramente melhora sempre o estado da pele.</span></p><p style="text-align: justify;"><span style="font-size: medium;">Vamos a isso!!</span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/g6CZ9GCwpsU" width="320" youtube-src-id="g6CZ9GCwpsU"></iframe></div><br /><p style="text-align: justify;"><br /></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-89315122335130505952021-08-18T18:54:00.002+01:002021-09-05T23:02:17.747+01:00Diminuição de rugas com pedra Gua Sha e Ventosas (técnicas asiáticas)<p style="text-align: justify;"><span style="font-size: medium;"> <span style="letter-spacing: 0.5px;"><span style="font-family: inherit;">Muito mais do que uma <b>pedra</b>, o <b>Gua Sha</b> é uma massagem facial originária da medicina chinesa. A sua técnica é muito famosa devido ao método de "raspagem" realizado no rosto utilizando uma pedra feita de jade ou quartzo rosa. Alisa a pele, diminui rugas e pele.</span></span></span></p><p style="text-align: justify;"><span style="letter-spacing: 0.5px;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="letter-spacing: 0.5px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaXhX23YRzWFkWUz_Qi_2r1xf9GUyAFERFUyO9XB35WJtNzGiuv8Yy8N0nRD7iR88Sy7xp-nz9Gr8l3hI84FoodlxPE63AFXYuyLC_Dmz6wD4j2ZBcXSto0CVl8KZ0OJLp2ndbTU5v_Kc/s700/colar-de-ambar-gua-sha-quartz-rosa-massagem.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="699" data-original-width="700" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaXhX23YRzWFkWUz_Qi_2r1xf9GUyAFERFUyO9XB35WJtNzGiuv8Yy8N0nRD7iR88Sy7xp-nz9Gr8l3hI84FoodlxPE63AFXYuyLC_Dmz6wD4j2ZBcXSto0CVl8KZ0OJLp2ndbTU5v_Kc/s320/colar-de-ambar-gua-sha-quartz-rosa-massagem.jpg" width="320" /></a></span></div><span style="letter-spacing: 0.5px;"><span style="font-family: inherit; font-size: medium;"><br /></span></span><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/OpxahhzVqwM" width="320" youtube-src-id="OpxahhzVqwM"></iframe></div><br /><p></p><p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: inherit; letter-spacing: 0.5px;">As <b>ventosas de silicone</b> (facial cupping) p</span><span style="background-color: white; text-align: left;"><span style="font-family: inherit;">romovem a renovação das células, definição do contorno facial, tonificação da pele, </span>activação<span style="font-family: inherit;"> da produção de colágeno.</span></span></span></p><p style="text-align: left;"><span style="font-size: medium;"><span style="background-color: white; text-align: left;"><span style="font-family: inherit;"><br /></span></span></span></p><p style="text-align: left;"><span style="font-size: medium;"><span style="background-color: white; text-align: left;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><span style="background-color: white; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMb_aTs1zcq6zOTRg238gxJaJPXLAkBsUf4iEO9AqYbyUz28BKsIB37ULsvxY5moi0yH0utSdIIiw6aOXTQ9r5NmASlEEa5eeYrBHGc5U2zOZXh0rXR588cljOSm3D96_n8jpDxZcVp5A/s566/ventosas.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="335" data-original-width="566" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMb_aTs1zcq6zOTRg238gxJaJPXLAkBsUf4iEO9AqYbyUz28BKsIB37ULsvxY5moi0yH0utSdIIiw6aOXTQ9r5NmASlEEa5eeYrBHGc5U2zOZXh0rXR588cljOSm3D96_n8jpDxZcVp5A/s320/ventosas.png" width="320" /></a></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><span style="background-color: white; text-align: left;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><span style="background-color: white; text-align: left;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/j08SEA2AHFQ" width="320" youtube-src-id="j08SEA2AHFQ"></iframe></span></span></div><span style="font-size: medium;"><span style="background-color: white; text-align: left;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: inherit;"><br /></span></span></span><p></p><p style="text-align: left;"><span style="font-size: medium;"><span style="background-color: white; text-align: left;"><span style="font-family: inherit;"><br /></span></span></span></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-39303775443282557082021-05-20T15:50:00.003+01:002021-05-20T15:51:48.262+01:00Em forma para o Verão<p style="text-align: justify;"> <span style="font-size: large;">Nestes próximos meses vou dar-vos alguns treinos rápidos e fáceis de fazer em casa, mas que surtem efeito. Começamos por 15 minutos de treino de baixo impacto que vos vai fazer suar, queimar calorias e acelerar esse coração, prometo!!</span></p><p style="text-align: justify;"><span style="font-size: large;"><br /></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="328" src="https://www.youtube.com/embed/MxLL9Scvmzo" width="467" youtube-src-id="MxLL9Scvmzo"></iframe></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;">Bons treinos!</span></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-91199205499142127762021-03-02T21:07:00.001+00:002021-03-02T21:11:48.747+00:00Como combater a celulite <p style="text-align: justify;"><span style="font-size: medium;">Sente que precisa tonificar, ganhar ritmo, reiniciar bons hábitos? Eu pessoalmente não vou ao ginásio desde Fevereiro de 2020, portanto há mais de 1 ano!!</span></p><p style="text-align: justify;"><span style="font-size: medium;">Então acompanhem-me em alguns exercícios e dicas reais e práticas para preparar o verão :)</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">1- Evitar o açúcar</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">2- Diminuir o consumo de sal (retenção de líquidos) e </span><span style="text-align: left;"><span style="font-size: medium;">álcool</span></span></p><p style="text-align: justify;"><span style="text-align: left;"><span style="font-size: medium;"><br /></span></span></p><p style="text-align: justify;"><span style="font-size: medium;">3- Beber bastantes líquidos (evitar bebidas com gás e refrigerantes)</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">4- Fazer suplementação de colagénio e vitamina C</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">5- Beber chá verde com gengibre (diurético, termogénico e antioxidante) 2 chávenas/dia</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">6- Exercício físico localizado: pelo menos 3x/semana</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">- agachamentos - 3x20 (</span><span style="font-size: large;">à medida que fica fácil aumentar as repetições)</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLs52jyZv9Y1lOOSOG6JqvY8GMS843Jd94JuLSpRKBHqTbAmV7Hzcv1CW8O41JZx8EBnvad6qaXUFvX1kIVLKOYhojdHBOkC2yXfv2yjzUu7-myDpBhtcxQuVxwe6v0lB6yK_sOh9TotU/s750/35396ee8fa143adcbaa2c38b4b8e480a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="490" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLs52jyZv9Y1lOOSOG6JqvY8GMS843Jd94JuLSpRKBHqTbAmV7Hzcv1CW8O41JZx8EBnvad6qaXUFvX1kIVLKOYhojdHBOkC2yXfv2yjzUu7-myDpBhtcxQuVxwe6v0lB6yK_sOh9TotU/s320/35396ee8fa143adcbaa2c38b4b8e480a.jpg" width="320" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: medium;">- ponte pélvica - 3x20 (à medida que fica fácil colocar peso na barriga)</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbC9kELxJ5o87_SFLfOIu1UtDKuNCI82RVbpbrMBKpdInsLUuobpwWnalp7Eh-fBaX3fWbMlzDvrFP4k2l3w76HvZ4MuKZzirEeivLaHprG_Sc0v2BeymsogyBHep-0CbYcS7Nk44gGv8/s514/Imagem-6-3.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbC9kELxJ5o87_SFLfOIu1UtDKuNCI82RVbpbrMBKpdInsLUuobpwWnalp7Eh-fBaX3fWbMlzDvrFP4k2l3w76HvZ4MuKZzirEeivLaHprG_Sc0v2BeymsogyBHep-0CbYcS7Nk44gGv8/s320/Imagem-6-3.png" width="320" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: medium;">- Coices ou donkey kicks - 3x20 cada perna (</span><span style="font-size: large;">à medida que fica fácil colocar caneleiras com pesos, eu faço com 1kg em cada perna)</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyS5DSpR22itBzbkNPS1bWuEkddqnxow4iix7uuD_kYFeH35Qmfj4_7reKQ6QFTxG1X4xe5w7u-Cw47YmBBe8oak0Yn3p_REwIkyP6OyNnU9XFY2Ha7fflMSA-M1DLZNymfTtz6Mb6WJk/s1900/Donkey-Kicks.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1895" data-original-width="1900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyS5DSpR22itBzbkNPS1bWuEkddqnxow4iix7uuD_kYFeH35Qmfj4_7reKQ6QFTxG1X4xe5w7u-Cw47YmBBe8oak0Yn3p_REwIkyP6OyNnU9XFY2Ha7fflMSA-M1DLZNymfTtz6Mb6WJk/s320/Donkey-Kicks.jpg" width="320" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p style="text-align: justify;"><br /></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com1tag:blogger.com,1999:blog-5981219108069631399.post-16955493797985792562021-02-09T23:26:00.000+00:002021-02-09T23:26:39.958+00:00Cronograma Capilar<p style="text-align: justify;"><span style="font-size: medium;"> Para ter um cabelo saudável e cuidado são essenciais 3 passos:</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">1. HIDRATAÇÃO </span></p><p style="text-align: justify;"><span style="font-size: medium;">2. NUTRIÇÃO</span></p><p style="text-align: justify;"><span style="font-size: medium;">3. RECONSTRUÇÃO</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;">O ideal é dar ao cabelo estes 3 passos todas as semanas, recorrendo a <b>máscaras capilares</b> ou receitas caseiras, deixar actuar <b>15 a 30 minutos</b>, enxaguar e <b>finalizar com condicionador </b>(retirar com água normalmente). O condicionador fecha a cutícula, selando o efeito da máscara no interior da fibra capilar.</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>MÁSCARA HIDRATANTE</b> deve conter </span></p><p style="text-align: justify;"><span style="font-size: medium;">- Aloe/ B-pantenol/ Pro-Vitamina A</span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>MÁSCARA DE NUTRIÇÃO</b> deve conter</span></p><p style="text-align: justify;"><span style="font-size: medium;">- Óleo rícino/ Azeite/ óleo Argan/ óleo de Abacate/ óleo Côco /manteiga Manga/ Ovo</span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>MÁSCARA DE RECONSTRUÇÃO</b> deve conter</span></p><p style="text-align: justify;"><span style="font-size: medium;">- Colagénio/ Queratina/ Cisteína/ Arginina/cafeína/ Vitamina F+E</span></p><p style="text-align: justify;"><span style="font-size: medium;"><br /></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZI_uHez6Vp8MUV9fU6Ucirysqd4Y22D7tfk_uruX_L-1Vk_MtR8MGCdu-k4PE5lfNB_LtJyTwpYU-GLu9RWRsxQfsKRGfwGUciIehXgXZOw43Mxa39R74AyVMFvlSPjumD0yQBTmKUHI/s805/hidratacao-capilar-1+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="293" data-original-width="805" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZI_uHez6Vp8MUV9fU6Ucirysqd4Y22D7tfk_uruX_L-1Vk_MtR8MGCdu-k4PE5lfNB_LtJyTwpYU-GLu9RWRsxQfsKRGfwGUciIehXgXZOw43Mxa39R74AyVMFvlSPjumD0yQBTmKUHI/w662-h239/hidratacao-capilar-1+%25281%2529.png" width="662" /></a></div><br /><span style="font-size: medium;"><br /></span><p></p><p><br /></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-88017298195924135042021-01-09T16:56:00.000+00:002021-01-09T16:56:24.353+00:00Rolo de massagem para o rosto: sim ou não?<p style="text-align: justify;"> <span style="font-family: inherit; font-size: medium;">Eu adquiri um rolo destes e vou dar a minha opinião sobre o mesmo. Entretanto há que perceber que não é uma novidade é um hábito de beleza com origem na China séc. XVII, com o intuito de reparar e descongestionar a pele.</span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: inherit; font-size: medium;">A temperatura fria estimula a circulação, facilita a drenagem linfática, que é o principal sistema de desintoxicação. </span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: inherit; font-size: medium;">É ainda utilizado para potenciar a penetração dos cremes e serúm, depois da sua aplicação manual.</span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-size: medium;"><span style="font-family: inherit;">Eu estou a gostar mas os resultados só aparecem com a utilização continuada do mesmo, eu pessoalmente adicionei o rolo à minha rotina da noite, após limpeza e aplicação do meu creme, vitC em gotas ou máscara </span>nocturna<span style="font-family: inherit;">.</span></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-family: inherit; font-size: medium;">Massaja-se o rosto com a pedra maior, do interior para o exterior do rosto, no sentido ascendente (contra a gravidade) e a pedra menor na zona do contorno ocular, bem como no queixo. Pode terminar-se com a pedra maior na zona do pescoço, fazendo movimentos laterais ascendentes. </span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-size: medium;"><span style="font-family: inherit;">SUPER DICA: colocar o rolo no </span>frigorífico<span style="font-family: inherit;"> 30 min antes de usar (descongestionamento maior, principalmente em caso de papos por baixo dos olhos) </span></span></span></p><p style="text-align: justify;"><span style="background-color: white;"><span style="font-size: medium;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9vDn05xoa55xw57qeRaMSHMCKUUv69dwYAX3F6AzCP6E2dRkvafuw4PgdhrYpOWQrxe8m4hbdw5cIT-gLFnoCSTxUoS5X52JREh9sgq6gAgD7RbETd9IM0zEamEbZLD6-WVyXqCwXHo/s1024/a016f09f2875733bc761b7d39adec4c0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="974" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9vDn05xoa55xw57qeRaMSHMCKUUv69dwYAX3F6AzCP6E2dRkvafuw4PgdhrYpOWQrxe8m4hbdw5cIT-gLFnoCSTxUoS5X52JREh9sgq6gAgD7RbETd9IM0zEamEbZLD6-WVyXqCwXHo/w384-h378/a016f09f2875733bc761b7d39adec4c0.png" width="384" /></a></span></div><span style="font-size: medium;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHj25ieQXdQ2PdhsODcHIUTPYYooJrl3q0tdpt0vBvXSAjAYtJq1m5PNe_UdRjLffP_6CoiKBUxatJUYJrg2AqWeiNNv5DfbmS6Ck4qtT2Oppa2zdeisnRI7JNO9PGWI78wGv_uavLQis/s1030/rolinho-de-jade-o-que-e-como-funciona-beneficios-e-como-usar-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="687" data-original-width="1030" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHj25ieQXdQ2PdhsODcHIUTPYYooJrl3q0tdpt0vBvXSAjAYtJq1m5PNe_UdRjLffP_6CoiKBUxatJUYJrg2AqWeiNNv5DfbmS6Ck4qtT2Oppa2zdeisnRI7JNO9PGWI78wGv_uavLQis/w552-h367/rolinho-de-jade-o-que-e-como-funciona-beneficios-e-como-usar-2.jpg" width="552" /></a></div><br /><span style="font-family: inherit;"><br /></span></span><p></p><p><span style="background-color: white;"><span style="font-size: medium;"><span style="font-family: inherit;"><br /></span></span></span></p><p><span style="background-color: white;"><span style="font-family: Open Sans, sans-serif;"><span style="font-size: 14px;"><br /></span></span></span></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-90953976022402554852020-11-07T14:48:00.003+00:002020-11-07T14:49:17.118+00:00Este ano como fazer as compras de Natal em segurança?<p><span style="font-size: large;"> Num ano em que estamos em plena pandemia, todos temos receio de sair de casa, ir a centros comerciais, lojas e locais com grandes aglomerados.</span></p><p><span style="text-align: justify;"><span style="font-size: large;">Por essa necessidade, surgiram este ano os Personal Shoppers que tratam dos seus presentes sem que esteja em risco, sem sair do conforto da sua casa, já embrulhados e etiquetados prontos a entregar.</span></span></p><p><span style="text-align: justify;"><br /></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnBtlnuvv7BAPMrYcjbF-Xl5KdE1NXe-Avck8YlMGpEXBlq3a93046Rv17ts_5j5c3R9Z-fegSMzwosSaDHN2HKi0Q-Q7sfdo4N8eCR4ErDoMZqCKjyXdb4NNh8wOdXO-brWNKdrxQ6k/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="960" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnBtlnuvv7BAPMrYcjbF-Xl5KdE1NXe-Avck8YlMGpEXBlq3a93046Rv17ts_5j5c3R9Z-fegSMzwosSaDHN2HKi0Q-Q7sfdo4N8eCR4ErDoMZqCKjyXdb4NNh8wOdXO-brWNKdrxQ6k/w436-h436/123206073_10158388202199718_971736988401144836_n.jpg" width="436" /></a></div><br /><p></p><p style="text-align: justify;">Personal Shopper Contactar: mariamourapinheiro@sapo.pt</p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-2490818182646758602020-09-01T21:21:00.001+01:002020-09-01T21:24:41.690+01:00SaltySoul - Acessórios femininos - made in Portugal<p style="text-align: justify;"> <span style="font-size: large;">A </span><span style="font-size: x-large;">SaltySoul</span><span style="font-size: large;"> é uma marca Portuguesa de acessórios femininos, feitos à mão, made in Portugal. Nasceu como uma brincadeira, fazendo acessórios para a filha Camila, para amigas e bebés/crianças das mesmas. Criando matching filha e mãe, entre outras modalidades, mas acabou por se tornar numa coisa séria. Foi passando de boca em boca, começam a surgir encomendas, inclusive de caras bem conhecidas da nossa sociedade, e foi o salto que faltava. </span></p><p style="text-align: justify;"><span style="font-size: large;">É um exemplo de empreendedorismo em era Covid e perseverança do povo Português. </span></p><p style="text-align: justify;"><a href="https://www.instagram.com/sal.tysoul/?hl=pt">https://www.instagram.com/sal.tysoul/?hl=pt</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbP85gMsHF6dtlK80WAqRpKBkMd8cmqQU_isyklLibYdgYnejD0mAasghLHAFEmO3vRT77siu-ZVqeNBLWasloFnI0zJ07k_FJwFR02CO-4xlvggcFCjJUPgA2tCzKgeo9uSAajLFM8rE/s500/IMG_20200807_220113_202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbP85gMsHF6dtlK80WAqRpKBkMd8cmqQU_isyklLibYdgYnejD0mAasghLHAFEmO3vRT77siu-ZVqeNBLWasloFnI0zJ07k_FJwFR02CO-4xlvggcFCjJUPgA2tCzKgeo9uSAajLFM8rE/s0/IMG_20200807_220113_202.jpg" /></a></div><p style="text-align: justify;"></p><div class="separator" style="clear: both; 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text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPjpkBua-J9PXGhL9b9Z41HVoo56IEdbZVFEqaO1P_IdVFtezMTHiOHpCtYelxoLTY03igCxXPZSjoP3JEMX6cIcJcpfZ1Pn4AgesogntHkS_vH_ZtbRrJsrOOXv_28EWxeM4RNskPpvQ/s1080/thumbnail+%25289%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPjpkBua-J9PXGhL9b9Z41HVoo56IEdbZVFEqaO1P_IdVFtezMTHiOHpCtYelxoLTY03igCxXPZSjoP3JEMX6cIcJcpfZ1Pn4AgesogntHkS_vH_ZtbRrJsrOOXv_28EWxeM4RNskPpvQ/s640/thumbnail+%25289%2529.jpg" /></a></div><p style="text-align: center;"><br /></p><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiwJa9Tvh0ux90DkaOWIeXTP_x2BZluh38shvRM8RkIddHpVQAk9O7I7uEF0A_9Iz5womL95vyaDd30XnLPim2bnW73lKNj8dpExm9ALQQ0OoxKdLEQz9n71Q-FRjtQymeBuVQ0krtXFw/s719/thumbnail+%252810%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="719" data-original-width="717" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiwJa9Tvh0ux90DkaOWIeXTP_x2BZluh38shvRM8RkIddHpVQAk9O7I7uEF0A_9Iz5womL95vyaDd30XnLPim2bnW73lKNj8dpExm9ALQQ0OoxKdLEQz9n71Q-FRjtQymeBuVQ0krtXFw/s640/thumbnail+%252810%2529.jpg" /></a></div><p style="text-align: center;"><br /></p><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79ejeyH1g6mqmPyQW-UFmilqsW-Rc6DCXx3CgaMIDrpoPsudpsLrhPvFGhnXpSwQyFjImb9HoeIq5h8O3JXP-nH4jt_x_xG_rW660c3-olxQuPFyHB2rcwbjQh1omFSycK5puVWhPGqs/s785/thumbnail+%252811%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="785" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79ejeyH1g6mqmPyQW-UFmilqsW-Rc6DCXx3CgaMIDrpoPsudpsLrhPvFGhnXpSwQyFjImb9HoeIq5h8O3JXP-nH4jt_x_xG_rW660c3-olxQuPFyHB2rcwbjQh1omFSycK5puVWhPGqs/s640/thumbnail+%252811%2529.jpg" /></a></div><br /><span style="font-size: large;"><br /></span><p></p>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-16574112976821443792020-08-04T17:30:00.004+01:002020-09-01T21:21:31.163+01:00Intestino: o 2º cérebro do nosso organismo<font size="5">- Intestino comanda a nossa vida e disposição. Onde há mais células nervosas a seguir ao cérebro. Linha que divide o exterior do interior contra agentes patogénicos, reacções alérgicas, logo tem que estar saudável e não inflamado. </font><div><font size="5"><br /></font></div><div><font size="5">- Ninguém consegue estar bem se o intestino não funcionar.</font></div><div><font size="5"><br /></font></div><div style="text-align: justify;"><font size="5">- Tentar comer mais gorduras boas como fru</font><span style="font-size: x-large;">tos secos, azeite, abacate (gorduras não hidrogenadas/não trans)</span><span style="font-size: x-large;"> e menos açúcar (altamente inflamatório).</span></div><div style="text-align: justify;"><font size="5"><br /></font></div><div style="text-align: justify;"><font size="5">- Comer menos quantidade de comida e beber mais água. Fazendo alguns períodos de jejum, a fim de desintoxicar.</font></div><div style="text-align: justify;"><font size="5"><br /></font></div><div style="text-align: justify;"><font size="5">- Geralmente o excesso de cansaço e falta de energia vem de uma flora de microbiomas (bactérias do intestino) alterada, desregulada.</font></div><div style="text-align: justify;"><font size="5"><br /></font></div><div style="text-align: justify;"><font size="5">- Devemos interpretar os sintomas que o corpo nos dá. </font></div><div style="text-align: justify;"><font size="5"><br /></font></div><div style="text-align: justify;"><font size="5"><u>7 perfis desequilibrados</u>:</font></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><font size="5">1- alergias, tpm, extremidades frias, pernas inchadas - dever comer mais gorduras saudáveis</font></div><div style="text-align: justify;"><font size="5"> </font></div><div style="text-align: justify;"><font size="5">2- quebra de energia e irritabilidade, - diminuir doces</font></div><div style="text-align: justify;"><font size="5"><br /></font></div><div style="text-align: justify;"><font size="5">3- </font><span style="font-size: x-large;">infecções urinárias e candidiase - alcalinizar</span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;">4- Depressões e irritabilidade, tristeza, desanimo - tratar causa</span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><font size="5">5- Intestino desequilibrado (colite, diarreias) - tratar causa e não usar laxantes</font></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><font size="5">6- Intoxicação (radiação, antenas, alimentos, etc) - cansaço, olheiras, dores cabeça - propensão para doenças </font><span style="text-align: left;"><font size="5">cardiovasculares</font></span></div><div style="text-align: justify;"><span style="text-align: left;"><font size="5"><br /></font></span></div><div style="text-align: justify;"><span style="font-size: x-large;">7- oxidação - muita libertação de radicais livres - propensão para doenças degenerativas</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><font size="5"><b><font face="inherit">Levam a um corpo inflamado e </font>défice<font face="inherit"> imunitário levando </font></b></font></div><div style="text-align: justify;"><font face="inherit" size="5"><b>à doença </b></font></div><div style="text-align: justify;"><font face="inherit" size="5"><b><br /></b></font></div><div style="text-align: justify;"><font face="inherit" size="5"><b><br /></b></font></div><div style="text-align: justify;"><font face="inherit" size="5"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga2Ob04krnkD1Gko42Z1O5UvT9p6FTHWcVkhydagb_1dIoUjbkzivuE6c6oFaiD_FiMKvrH5Y8SJwJDkQbj4jPaNnOWShuAQam1uayvJ_iQgmBQ8Vn5wb2BkaDKEV8ZE8K6aDehp5W4L8/s1000/shutterstock_1071413384.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga2Ob04krnkD1Gko42Z1O5UvT9p6FTHWcVkhydagb_1dIoUjbkzivuE6c6oFaiD_FiMKvrH5Y8SJwJDkQbj4jPaNnOWShuAQam1uayvJ_iQgmBQ8Vn5wb2BkaDKEV8ZE8K6aDehp5W4L8/s640/shutterstock_1071413384.jpg" width="640" /></a></div><b><br /></b></font></div><div style="text-align: justify;"><font face="inherit" size="5"><b><br /></b></font></div><div><font face="inherit" size="5"> <br /></font><div><br /></div></div>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-26490866990160497992020-07-02T11:16:00.000+01:002020-07-02T11:17:17.486+01:005 Razões para experimentar a Oriflame Cosmetics<div style="text-align: justify;">
<span style="font-size: large;">Hoje venho falar-vos de uma gama cosmética e de acessórios Sueca, a <b>Oriflame</b>. Foi criada em 1967 na Suécia e está presente em cerca de 64 países, com o intuito de produzir <span style="font-family: SansOri, Arial, Helvetica, sans-serif;">c</span><span style="background-color: white; text-align: -webkit-center;"><span style="font-family: inherit;">osméticos de qualidade, inspirados na natureza sueca.</span></span><span style="background-color: white; font-family: SansOri, Arial, Helvetica, sans-serif; text-align: -webkit-center;"> </span>É uma gama natural, não testada em animais, sujeita a rigorosos testes clínicos em voluntários através do seu próprio centro global de pesquisa e desenvolvimento com mais de 160 cientistas e instituto de pesquisa da pele. Conseguindo as melhores fórmulas, únicas e inovadoras.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_oxtQLdnqk-FvkK4BshDEN_jZ_HdtqHheGAL3-v1Bf0kYTdoueypB9wymM6oZI-hzrWbAkd5rQLQAEOgLtz50kmZTFEkwFwSm3l0KsPPDVI-kAiYehp_VCicKxU7I9NK3KJCfsKCAvI/s1600/8e92e678a35d9b4d_org.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ_oxtQLdnqk-FvkK4BshDEN_jZ_HdtqHheGAL3-v1Bf0kYTdoueypB9wymM6oZI-hzrWbAkd5rQLQAEOgLtz50kmZTFEkwFwSm3l0KsPPDVI-kAiYehp_VCicKxU7I9NK3KJCfsKCAvI/s1600/8e92e678a35d9b4d_org.jpg" /></a></div>
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<span style="font-size: large;"><b>As minhas 5 razões para experimentar a Oriflame Cosméticos: </b></span></div>
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<li><span style="font-size: large;">Excelente relação qualidade/preço </span></li>
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<li><span style="font-size: large;">Compra responsável - impacto mínimo no meio ambiente (fórmulas e embalagens amigas do ambiente)</span></li>
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<li><span style="font-size: large;">Resultados comprovados (testes clínicos)</span></li>
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<li><span style="font-size: large;">Produtos para todos e todas as ocasiões - vasta selecção de cosmética, maquilhagem, acessórios e fragrâncias, seguindo as tendências de beleza e moda</span></li>
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<li><span style="font-size: large;">Beleza de dentro para fora - é a filosofia da gama, sentir-se bem por dentro para que tal se veja por fora</span></li>
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<span style="font-size: large;">Deixo-vos o catálogo mais recente para que possam espreitar e se deliciar. Alguma questão dúvida ou caso queiram adquirir produtos contactem-me (mariamourapinheiro@sapo.pt)</span></div>
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<a href="https://pt.oriflame.com/products/digital-catalogue-current?pageNumber=4&catalogue=2020010">https://pt.oriflame.com/products/digital-catalogue-current?pageNumber=4&catalogue=2020010</a></div>
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Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-58171873311638486582020-05-22T22:34:00.000+01:002020-05-22T22:35:22.503+01:00Super dica Cabelo & Praia<div style="text-align: justify;">
<span style="font-size: large;">Para um cabelo menos seco, mais hidratado, suave e protegido durante a praia, vou ensinar um método simples rápido e eficaz para se fazer em casa antes de ir para a praia expor o cabelo</span></div>
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<li style="text-align: justify;"><span style="font-size: large;">Passar <b>máscara</b> de cabelo, qualquer uma que tenha em casa, em todo o cabelo</span></li>
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<li style="text-align: justify;"><span style="font-size: large;">Prender o cabelo tipo <b>coque</b></span></li>
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<br />Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-87989263215708621332020-04-14T20:54:00.005+01:002020-04-26T00:13:58.192+01:00Como fazer máscara de protecção em casa<div style="text-align: justify;">
<span style="font-size: large;">Neste momento em plena pandemia COVID-19 tem sido difícil que todos tenham acesso a máscaras de protecção, como tal e de maneira a ajudar, tenho 3 sugestões que todos podem fazer em casa:</span><br />
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<span style="font-size: x-large;">Atenção</span>:<span style="font-size: large;"> não é recomendável o uso de máscara em menores de 4 anos devido ao risco de asfixia</span></div>
Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-59695891988812485142020-03-18T11:47:00.001+00:002020-04-15T21:15:24.907+01:00Chá para melhorar imunidade nesta quarentena<div style="text-align: justify;">
<span style="font-size: large;">Chá imunidade, como fazer?</span></div>
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<li style="text-align: justify;"><span style="font-size: large;"><b>Tomilho</b></span> -<span style="font-size: large;"> expectorante e anti- séptico, rico em Vit C e anti-oxidante</span></li>
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<li style="text-align: justify;"><span style="font-size: large;"><span style="font-size: medium;"><b>Limão</b></span> - rico em Vit C, anti- séptico, anti-alérgico, anti-bacteriano </span></li>
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<li style="text-align: justify;"><span style="font-size: large;"><span style="font-size: medium;"><b>Gengibre</b></span> - anti-inflamatório, anti-oxidante, anti-microbiano</span></li>
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<li style="text-align: justify;"><span style="font-size: large;"><span style="font-size: medium;"><b>Mel</b></span> - ação antimicrobiana, capaz de impedir o crescimento ou destruir micro-organismos </span></li>
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<span style="font-size: large;">Beber durante o dia, mantém os níveis de hidratação e melhora a sua imunidade</span></div>
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Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-82041488085163408372020-02-22T19:22:00.002+00:002020-02-22T19:22:38.034+00:00Como escolher e aplicar o corrector de olheiras<div style="text-align: justify;">
<span style="font-size: large;">Os correctores de olheiras mais fluidos têm menos cobertura e não duram tanto tempo quanto os sólidos tipo baton, estes por sua vez evidenciam mais as rugas e rídulas existentes.</span></div>
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<span style="font-size: large;">O corrector de olheiras deve ser um tom abaixo do tom da nossa pele, aplicado somente sobre as olheiras, com o dedo anelar, um pincel ou esponja.</span></div>
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<span style="font-size: large;">Caso use base, aplica primeiro esta e só depois o corrector.</span></div>
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Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-19900823866329122862020-01-22T13:32:00.004+00:002020-01-22T13:43:50.327+00:00Saiba o sexo do seu bebé antes de todos<div style="text-align: justify;">
<span style="font-size: large;">A tabela chinesa prevê o sexo do seu bebé tendo em conta a idade da mãe e mês em que o bebé foi feito. Comigo funcionou, deu-me uma menina, ainda os médicos não conseguiam ver nada e foi mesmo verdade :) ora experimentem</span></div>
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Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-56960719427043151652019-10-15T19:13:00.000+01:002020-01-25T00:15:00.697+00:00Gymwear & Swimwear<div style="text-align: justify;">
<span style="font-size: large;">Hoje venho dar a conhecer 3 marcas online de roupa, fatos de banho, biquínis e acessórios.</span></div>
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<span style="font-size: large;">Aproveitem, têm produtos giros a bom preço.</span></div>
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<span style="font-size: large;">Usem os códigos abaixo para terem descontos:</span></div>
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<ul>
<li style="text-align: justify;"><span style="color: #999999; font-family: inherit; font-size: large;"><b>www.luxecaramel.com</b> : <b>-30% code</b>: MARIAMOURA30</span></li>
<li style="text-align: justify;"><span style="color: #999999; font-family: inherit; font-size: large;"><b>www.</b><span style="color: black;"><span style="color: #999999;"><b>thesexystyle.com</b></span> : </span><span style="background-color: white;"><b>-35% code: maria.moura</b> </span></span></li>
<li style="text-align: justify;"><span style="color: #999999; font-family: inherit; font-size: large;"><b>www.weloveshoe.myshopify.com</b> : <b>-20% code</b> : maria20</span></li>
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<div style="text-align: center;">
<span style="font-size: xx-small;">Maria Moura</span></div>
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<div style="text-align: center;">
<span style="font-size: xx-small;">Maria Moura</span></div>
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<span style="background-color: white; color: #929292; font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: medium; text-align: start;">ver mais DESCONTOS em: </span><a href="https://www.instagram.com/mariamourashappymoments/?hl=pt" style="background-color: white; color: #7771bf; font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: large; text-align: start; text-decoration-line: none;">https://www.instagram.com/mariamourashappymoments/?hl=pt</a></div>
Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-79639175693983429312019-08-15T22:03:00.002+01:002019-09-13T22:45:29.498+01:00Como deixar o cabelo hidratado durante todo o Verão<div style="text-align: justify;">
<span style="font-size: large;">Como sabemos o Verão seca o cabelo, deixando-o mais frágil e desidratado. Mas podemos combater isso recorrendo a 2 técnicas infalíveis:</span></div>
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<span style="font-size: x-large;">1- Pré- poo ou pré-champô</span></div>
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<span style="font-size: large;">20 minutos antes de lavar com o seu champô sem sal, passe óleo de côco em todo o cabelo, menos junto à raiz, deixe actuar e depois lavar.</span></div>
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<ul>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-size: medium;">mais</span>: hidratação, preservação dos fios</span></li>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-size: medium;">menos</span>: ressecamento, porosidade, pontas duplas, quebra</span></li>
</ul>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;">2- Co- wash</span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Lavagem do cabelo com condicionador em vez de Champô, podendo reduzir o uso do champô para 1x semana para quem tenha cabelo mais seco e por exemplo dia sim dia não para um cabelo muito oleoso. Usar o condicionador igual a um champô aplicar da raiz ás pontas massajando com as pontas dos dedos e por fim enxaguar com água</span></div>
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<span style="font-size: large;"><br /></span></div>
<div>
<ul>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-size: medium;">mais</span>: hidratação, preservação fios</span></li>
<li style="text-align: justify;"><span style="font-size: large;"><span style="font-size: medium;">menos</span> : ressecamento</span></li>
</ul>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><span style="font-size: medium;">SUPER DICA</span>: Na época de praia, faço sempre pré-champô (óleo de côco) antes de lavar com champô, só utilizo champô 1x semana, no resto da semana uso co- wash (lavagem com condicionador). Fora da época balnear também devemos usar estas 2 técnicas para manter o cabelo hidratado</span></div>
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Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-78297007067480364772019-06-22T16:48:00.002+01:002019-07-06T23:52:28.400+01:00Bikins, Fatos de banho e muitos descontos<span style="font-size: large;">Hoje em dia assistimos a um <b>boom</b> de marcas de swimwear, chega a ser difícil acompanhar todas as que vão surgindo. No entanto vou falar de 3 marcas diferentes e por serem minhas seguidoras vou </span><b><span style="font-size: x-large;">oferecer-vos descontos </span></b><span style="font-size: large;">em <b>biquínis</b>, <b>fatos de banho</b> e alguns <b>acessórios:</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>-15%code: MARIAMOURAS15 </b>em<b> </b></span><a class="yLUwa" href="https://l.instagram.com/?u=http%3A%2F%2Fbrightswimwear.com%2F&e=ATMjWjwS8Lpsm6d1CzXcoS3RnK0Y1q4hTB2TXPlj-vhcIFO7Gzj63Jf9MOpoYn68yys-1RnJLjzEv358bYbIJ4ISOpqv2R6N" rel="me nofollow noopener noreferrer" style="border: 0px; color: #003569; display: inline !important; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; text-decoration-line: none; text-overflow: ellipsis; vertical-align: baseline; white-space: nowrap;" target="_blank">brightswimwear.com</a><br />
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<span style="font-size: large;"><b>-30%code: SNDFLRMARIAMOURA </b>em </span><a class="yLUwa" href="https://l.instagram.com/?u=http%3A%2F%2Fsandflair.com%2F&e=ATMFFzargdfcygZ0f6fNyvL29hVH4KuenWhwET-x_J32S2SHqJrRHrQpwXVAvhhIOqZ4FHcwsmVS-Q_bYdPBkiGvieSIsy2L" rel="me nofollow noopener noreferrer" style="background-color: #fafafa; border: 0px; color: #003569; display: inline !important; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; text-decoration-line: none; text-overflow: ellipsis; vertical-align: baseline; white-space: nowrap;" target="_blank">sandflair.com</a><br />
<br />
<span style="font-size: large;"><b>-60%code: MARIAMOURA</b> em </span><a class="yLUwa" href="https://l.instagram.com/?u=https%3A%2F%2Fwww.swimstark.com%2F&e=ATO9mRzwE0I6ZCHob4h_--whHyoznxcO-j29gjzi2QDNjePSTAx_LJfmgT9XZJWdbmShNUm1tegyMgJ17NsauOJ75zzDllZl" rel="me nofollow noopener noreferrer" style="background-color: #fafafa; border: 0px; color: #003569; display: inline !important; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; text-decoration-line: none; text-overflow: ellipsis; vertical-align: baseline; white-space: nowrap;" target="_blank">swimstark.com</a><br />
<br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">ver mais DESCONTOS em: <a href="https://www.instagram.com/mariamourashappymoments/?hl=pt">https://www.instagram.com/mariamourashappymoments/?hl=pt</a></span><br />
<span style="font-size: large;"><b> </b></span><a class="yLUwa" href="https://l.instagram.com/?u=http%3A%2F%2Fsandflair.com%2F&e=ATMFFzargdfcygZ0f6fNyvL29hVH4KuenWhwET-x_J32S2SHqJrRHrQpwXVAvhhIOqZ4FHcwsmVS-Q_bYdPBkiGvieSIsy2L" rel="me nofollow noopener noreferrer" style="background-color: #fafafa; border: 0px; color: #003569; display: inline !important; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; text-decoration-line: none; text-overflow: ellipsis; vertical-align: baseline; white-space: nowrap;" target="_blank"> </a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXuFW42KwosKTn-S2nv9ekwrEwfz2cbf2RIYMZtAv-yMCsuJjQjU4EZur4CzRn1gJQYbyychqvGcvbJuV51lF25Pe5dmwmZgvgx3RhxGIGSjI03S3gTMPv1fl_S_ZQOhPyVUWW5wM5Ho8/s1600/Untitled_design_4_c69de96d-0914-4b55-a2c4-6b0e5cd4d2e0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1560" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXuFW42KwosKTn-S2nv9ekwrEwfz2cbf2RIYMZtAv-yMCsuJjQjU4EZur4CzRn1gJQYbyychqvGcvbJuV51lF25Pe5dmwmZgvgx3RhxGIGSjI03S3gTMPv1fl_S_ZQOhPyVUWW5wM5Ho8/s320/Untitled_design_4_c69de96d-0914-4b55-a2c4-6b0e5cd4d2e0.png" width="320" /></a></div>
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<a class="yLUwa" href="https://l.instagram.com/?u=http%3A%2F%2Fsandflair.com%2F&e=ATMFFzargdfcygZ0f6fNyvL29hVH4KuenWhwET-x_J32S2SHqJrRHrQpwXVAvhhIOqZ4FHcwsmVS-Q_bYdPBkiGvieSIsy2L" rel="me nofollow noopener noreferrer" style="background-color: #fafafa; border: 0px; color: #003569; display: block; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; overflow: hidden; padding: 0px; text-decoration-line: none; text-overflow: ellipsis; vertical-align: baseline; white-space: nowrap;" target="_blank"><br /></a>Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0tag:blogger.com,1999:blog-5981219108069631399.post-81175398752213547172019-05-27T16:20:00.001+01:002019-05-27T16:20:33.930+01:00Pré- Champô e sua importância<div style="text-align: justify;">
<span style="font-size: large;">O pré-champô é essencial para nutrir, hidratar, e dar corpo ao cabelo:</span></div>
<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZyG0R3v0pbEVm1pgvyTrxs0Gkpxy6XxD42Rl6Jmj_ZZ0VTNFe7B94u0teL6NVmt-kKXVn6BCNp3MZKpNne7BYWC7zBo4lvI6U3BfYUm3ww4BQLhGBXp_ksQgEOYD5JGnAryAkB6x2QXI/s1600/thumbnail+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="627" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZyG0R3v0pbEVm1pgvyTrxs0Gkpxy6XxD42Rl6Jmj_ZZ0VTNFe7B94u0teL6NVmt-kKXVn6BCNp3MZKpNne7BYWC7zBo4lvI6U3BfYUm3ww4BQLhGBXp_ksQgEOYD5JGnAryAkB6x2QXI/s320/thumbnail+%25281%2529.jpg" width="320" /></a></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Qual o melhor óleo para colocar no seu cabelo?</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Que ordem utilizar na lavagem do cabelo?</span><br />
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<br />Maria Mourahttp://www.blogger.com/profile/16132951924845469881noreply@blogger.com0